Perimenopause and sleep: what may be changing?

A calm, practical guide to common sleep changes in the menopause transition, what to track, and when to ask for help.

Preparing for a conversation about menopause hormone therapy

A clear way to prepare for a balanced conversation about symptoms, goals, potential benefits, risks, and follow-up.

Midlife weight changes: what menopause may—and may not—explain

A respectful look at weight and body composition in midlife, structured nutrition options, and practical questions to bring to your care team.