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Archive for the Blog Category

We get better together- Do you have a strong social support network?

The start of a new year is often a time when we make new goals or renew existing goals.  Goals may include improving health and/or fitness and we look into how we can improve diet, exercise more and even manage our stress better. Of course, all of […]

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Healthy Lunches for Children

With childhood obesity on the rise and an increased awareness of how food can affect physical, emotional and mental health, parents are becoming more concerned about their children’s nutrition and how to implement healthy food choices. Like adults, children need a balanced diet and ideally each meal, […]

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Take good care of yourself through pregnancy to increase your chances of natural childbirth

          Written by Tanya Wylde, Naturopathic Doctor *It’s so important to take care of yourself through pregnancy to support an easier childbirth. *To avoid complications of pregnancy (gestational diabetes & hypertension) and to encourage a natural birth (with limited medical intervention), avoid excess […]

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Why even Naturopaths do Detoxes (and how they can benefit you)!

“Detox” It’s a catchy word these days, making appearances in magazines, the supermarket, juice bars, the health food store, and pretty much anywhere else that has a focus on health from some angle.  And because of the appeal, “detoxes” have come under much scrutiny lately, leaving people […]

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Using Acupuncture to Boost Your Fertility

The use of acupuncture to improve the outcome of both natural and assisted fertility has become widespread over the years.  In fact, many of our patients who are seeking fertility support have already heard about the benefits of acupuncture and request it.  Acupuncture is a safe and […]

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Detoxifying your home!

Written by Tanya Wylde, BSc, ND 1)    Cleanse your home of toxic household cleaners and switch over to environmentally friendly products that are safe for the whole family.  Many household cleaners have ingredients that are toxic to the reproductive organs and are endocrine disruptors (which means that […]

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9 Tips to boost your fertility naturally

  Written by Tanya Wylde, BSc, ND 1)    Cleanse your home of toxic household cleaners & change all of your cosmetics and body products to those that have natural ingredients, free of endocrine disruptors.  Many household cleaners and cosmetic products have ingredients such as triclosan, triclocarban, bronopol, […]

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10 Best Ways to Support Heart Health (Be your own Valentine)!

Written by Amber Moore, BSc, ND   Heart Disease is still the #1 cause of death in North America, and for good reason – society’s ever-stressful and busy lifestyle, reliance on convenience foods and lack of physical activity makes the heart a ticking time-bomb.  Good news is […]

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Achieving a Healthy Weight—What does the Research Say??

Written by Amber Moore, ND and Co-Authored by Eileen Park, ND Optimal body composition is critical for preventing disease (both chronic & acute) as it helps optimize organ function, balances hormones & neurotransmitters and minimizes inflammation in the body.  Since inflammation is linked with most chronic diseases […]

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Written by Dr. Tanya Wylde, Naturopathic Doctor and Registered Acupuncturist In order to raise awareness of National Diabetes Awareness Month I challenge you and your family to be sugar free for the last three weeks of November!  Yep, that means, no simple sugars such as deserts, chocolate, baked […]

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