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Posts Tagged Healthy foods

10 Best Ways to Support Heart Health (Be your own Valentine)!

Written by Amber Moore, BSc, ND   Heart Disease is still the #1 cause of death in North America, and for good reason – society’s ever-stressful and busy lifestyle, reliance on convenience foods and lack of physical activity makes the heart a ticking time-bomb.  Good news is […]

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Achieving a Healthy Weight—What does the Research Say??

Written by Amber Moore, ND and Co-Authored by Eileen Park, ND Optimal body composition is critical for preventing disease (both chronic & acute) as it helps optimize organ function, balances hormones & neurotransmitters and minimizes inflammation in the body.  Since inflammation is linked with most chronic diseases […]

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SWEET-FREE FOR THREE WEEKS, IN RECOGNITION OF NATIONAL DIABETES AWARENESS MONTH

Written by Dr. Tanya Wylde, Naturopathic Doctor and Registered Acupuncturist In order to raise awareness of National Diabetes Awareness Month I challenge you and your family to be sugar free for the last three weeks of November!  Yep, that means, no simple sugars such as deserts, chocolate, baked […]

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